Can Excessive Sugar Intake Lead to Diabetes? Find Out

Final Up to date: November 29, 2022, 11:57 IST

Sugar has an element to play in Sort 2 diabetes, but it surely can’t be blamed completely on it.

Do you suppose diabetes is attributable to processed sugar? To be taught extra, learn on

That consuming sugar causes diabetes is a extensively held notion. Many individuals consider that consuming meals with excessive sugar content material– sweets, as an illustration– is the primary reason behind diabetes. Analysis means that it’s not that easy. There are a number of components that have an effect on an individual’s possibilities of growing Sort 2 diabetes. These may embrace genetics, weight problems, and different comorbidities. As well as, sugar is not only present in sweets and different comparable delicacies but in addition in dairy merchandise, fruits, and greens. So, is processed sugar the wrongdoer behind diabetes?

We are able to go about this query by trying on the forms of diabetes. It’s clear that Sort 1 diabetes isn’t attributable to sugar or another way of life issue. It’s a situation introduced on when your immune system destroys the insulin-producing cells in your pancreas.

ALSO READ: Watch Out For Your Sugar Intake As It Can Lead To Some Of These Health Problems

With Sort 2 diabetes, sugar has a task to play however can’t be remoted as the only wrongdoer. Consuming giant quantities of sugar means that you’re consuming numerous energy. That, in flip, means that you’re growing your possibilities of changing into chubby. Being chubby will increase your possibilities of contracting Sort 2 diabetes. In such a situation, you’ll be placing your self vulnerable to contracting diabetes if you happen to eat an excessive amount of sugar. Nonetheless, observe that it’s only one of many components that make you susceptible to growing the sickness. Different components, resembling a household historical past of diabetes, are additionally essential.

ALSO READ: First Visible Warning Signs of Diabetes? Skin Issues


There may be one explicit sort of sugar you need to concentrate on, although. That is high-fructose corn syrup– a synthetic sugar constructed from corn syrup. Research counsel that extreme consumption of this explicit sort of sugar can result in insulin resistance. Which means your physique’s capacity to manage blood sugar ranges can be weakened over time. It’s important to notice the phrase “extreme” right here. Extra of most supplies in your physique is prone to trigger harm. As a substitute of explicitly attempting to keep away from sugar (which has its personal harms), it’s higher to give attention to consuming a balanced food plan.

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