Final Up to date: January 06, 2023, 16:21 IST
Almonds are one of the well-liked decisions of tree nuts. They’re extremely nutritious and wealthy in nutritional vitamins, minerals, antioxidants, and wholesome fat. From having anti-inflammatory results to having Vitamin E which lowers the chance of coronary heart ailments to aiding in blood sugar management and boosting reminiscence, almonds have innumerable advantages. Nonetheless, an excessive amount of of something in extra may be dangerous.
Almonds have unwanted effects too. As stunning as it could sound, it’s true that almonds may cause hurt to you if taken in extreme quantities. Listed below are among the unwanted effects that overloading the physique with almonds may cause:
About 23 almond kernels quantity to three.5 grams of fiber. Docs recommend that an excessive amount of fibre may cause constipation and different abdomen points similar to fuel, diarrhoea, abdomen cramps and extra. This facet impact can normally be seen when almonds are eaten with out water.
Discount in nutrient absorption
Having too many almonds may cause the flexibility of the physique to soak up vitamins to drop. The excessive fibre in calcium can bind to Magnesium, calcium, iron, and zinc inflicting these vitamins to not be absorbed.
Almonds may cause weight acquire
23 kernels of almonds have 164 energy. Throughout a quick, 20 almonds are sufficient to get the day’s complete beneficial energy. However when you have common meals day-after-day, don’t eat greater than 10 almonds a day or chances are you’ll begin going obese.
Almonds can set off allergy symptoms
Identical to different dry fruits and nuts, almonds may set off allergy symptoms. Almonds include a protein known as Amandine, which is an allergen. In some folks, almonds may cause a critical allergic response often known as anaphylaxis, and the signs embody nausea, vomiting, shortness of breath, low blood strain, confusion, lightheadedness, hives, and impaired voice.
Overconsumption of almonds may cause kidney stones too. That is as a result of presence of oxalates in almonds that are intestinal soluble compounds.
Uncooked bitter almonds are toxic
Uncooked bitter almonds may cause cyanide poisoning as they’ve excessive ranges of Hydrocyanic Acid (HCN), about 40 occasions greater than candy almonds.
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