Final Up to date: October 30, 2022, 10:02 IST
Storing meals isn’t a simple process, though trendy applied sciences have diminished the issue significantly. However the issue arises on the subject of maintaining a meals merchandise contemporary. Dr Vara Yanamandra, a holistic well being service knowledgeable who makes a speciality of ayurvedic practices, reveals that utilizing historic Ayurvedic strategies can allow one to retailer meals higher.
These strategies assist meals preserved for longer but additionally permit the meals merchandise to stay contemporary. In an Instagram put up, she mentioned, “Lengthy earlier than trendy meals storage options like fridges even existed, Ayurvedic sages had described how we are able to retailer meals to maintain it contemporary.”
In line with Yanamandra, utensils produced from completely different supplies and leaves from completely different bushes have been used for ages to retailer quite a lot of meals be it ghee, sauces, water, and extra. Right here’s all the pieces that you have to know:
- Juices and chilly drinks
In trendy instances it’s simple to retailer juices and chilly drinks in fridges however there’s one other method to preserve them cool naturally. In line with the knowledgeable, fruit juices and syrups may be saved in silver vessels as a result of “they’re cooling in nature and preserve them contemporary for longer.”
In terms of ghee, it needs to be saved in an iron vessel or jar.
- Bitter meals
Bitter sauces and cooked buttermilk needs to be saved in stone vessels as a result of, “stone doesn’t react with bitter meals, in contrast to metals.” Along with this, it’s pertinent to notice that bitter meals ought to by no means be saved in iron or copper vessels.
- Wines and pickles
Wines and pickles stay contemporary when saved in vessels made up of glass, rock, or crystals.
“Whereas meals is commonly consumed contemporary, that is how they saved it after cooking,” Dr Vara Yanamandra mentioned in her Instagram put up. Would you want to do that Ayurveda hack?
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