Is Fasting Safe for People Living with Diabetes? Here’s What to Eat and Avoid

Final Up to date: September 26, 2022, 05:55 IST

Navratri 2022: These with diabetes must be very cautious about their meals decisions whereas fasting. (Consultant picture)

Navratri 2022: In case you are a diabetic, a drastic lower in your blood sugar can adversely hurt your well being. So, listed below are some helpful suggestions for diabetics who’re planning to quick throughout Navratri

NAVRATRI 2022: Navratri occurs to be one of the awaited festivals of the 12 months. Devoted to Goddess Durga and her 9 avatars, it’s a nine-day-long extravaganza filled with pleasure and celebrations. Many individuals historically go for fasting throughout Navratri. And having fun with the quite a few fast-friendly dishes throughout this time is a thrill in totality.

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However it may be a bit difficult for individuals who have diabetes. In any case, you’ve received to be very cautious about your meals decisions on this well being situation. Additionally, ensure that your blood sugar degree is maintained, notably whereas fasting. In case you are a diabetic, a drastic lower in your blood sugar can adversely hurt your well being. So, listed below are some helpful suggestions for diabetics who’re planning to quick throughout Navratri.

  1. Go for kuttu flour or singhara flour
    Go for rotis that comprise kuttu flour or singhara flour in case you have diabetes. The fibres in Singhara atta take a while to digest. Moreover, it permits the physique to launch sugar regularly, stopping unnaturally excessive sugar ranges. Whereas fasting, diabetics can keep their common food regimen. The flour described above, akin to kuttu or singhara atta, can solely be used instead of their cereal. These two parts are extremely healthful. Additionally, these have to be most popular due to their low to the medium glycemic index.
  2. Eat protein-rich meals
    Make a deliberate effort to eat a spread of protein-rich meals. You can not have sure pulses whereas fasting. In consequence, you need to depend on various sources of protein that you could eat when fasting. You’ll be able to eat dairy merchandise like milk, curd, or paneer.
  3. Keep away from having fun with potatoes as a vegetable
    Barley is nice for diabetics and subsequently, you possibly can put together numerous dishes utilizing this grain. Often, fast-friendly meals objects are made up of potatoes. And which makes it all of the harder for diabetics to eat these meals. So, tips on how to take care of this? Remember the fact that moderation is significant. Keep away from having fun with potatoes as a vegetable. As a substitute, you might substitute potatoes for the roti and serve it with veggie salad or curd on the facet. This alone would possibly qualify as dinner. Diabetic individuals ought to desire grilled, baked, and even steamed dishes as a substitute of deep-fried meals.

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