Is Low-sodium Diet Beneficial for You? Know Expert’s Recommendation

A low-sodium food plan is usually recommended for folks with coronary heart failure, hypertension, and kidney sickness.

The human physique relies upon closely on sodium. It controls water ranges and aids in sustaining the electrolyte stability within the physique. Learn alongside to know extra a few low sodium food plan

Is low-sodium food plan useful for you? Know skilled’s advice
Sodium performs an necessary position within the human physique. It helps stability the electrolyte within the physique and regulates water ranges. Regardless of being important to well being, there could also be instances once you would require to restrict your consumption of salt within the food plan as a consequence of medical points. As an example, a low-sodium food plan is usually recommended for folks with coronary heart failure, hypertension, and kidney sickness.

Dr Dimple Jangda took to Instagram to elucidate the advantages of salt and what precisely is a low-sodium food plan and if it’s useful or not. Within the video, she stated, “Sure, we should go on a no-salt food plan, however solely often to cleanse the physique”. She went on to say that salt successfully combats and balances dryness in Vata (ectomorph). The skilled acknowledged that in case you have signs of constipation, dry tough pores and skin, dry tough frizzy hair, or dehydration, salt will help.

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Dr Dimple Jangda additional added that in case you have water retention, it is best to comply with a salt-free food plan for a minimum of someday per week. She stated as an alternative of salty snacks, select fruits and sautéed greens. This may help in weight reduction and the removing of water retention. The physician additionally suggested to keep away from refined salts and change them with Himalayan salt, sea salt, rock salt, black salt (Sai shag salt), and different pure salts. Check out the put up under.

Low-Sodium Food regimen Ideas

Seasoning meals and making meals palatable might be tough if you happen to comply with a low-sodium food plan. Therefore, listed below are some low-sodium cooking and meals preparation ideas:


  • Lemon juice can be utilized as a salt substitute.
  • As an alternative of salt, prepare dinner with recent herbs.
  • Experiment with completely different spices.
  • Make a shiny, zesty salad dressing with citrus juices and olive oil.
  • Snack on unsalted nuts seasoned with herbs.
  • Make a garlic and ginger soup from scratch.
  • Improve the quantity of recent produce in your meals and snacks.
  • Make your personal hummus with dried chickpeas and season it with garlic and herbs.
  • Mix olive oil, garlic, vinegar, honey, and ginger to make a low-sodium marinade.

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