Should Pregnant Women Fast? Know What Experts Have To Say

The festivities of Navratri have kicked off with utmost pleasure and thunder. Devotees worship the 9 types of Goddess Durga. On the event of Navratri, lots of people throughout the nation observe quick.

Generally, even pregnant girls quick all through the 9 days of Navratri. Whereas fasting is usually helpful for individuals, pregnant girls are often suggested to not observe a quick because the physique wants extra diet than traditional instances. Nevertheless, for those who determine to watch a quick, then a physician’s session is critical.

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In response to Dr. Priyanka Rohatgi, Chief Nutritionist at Apollo Hospitals, New Delhi, pregnant girls can quick, however they need to keep away from going hungry for too lengthy. The consumption of meals objects that don’t give sufficient power needs to be prevented throughout fasts. Additionally it is essential for a pregnant girl to take particular care of her well being in her first and final trimester. Specialists recommend that for those who face any issues throughout your first and final trimesters, then it is best to keep away from fasting.

Preserve your self hydrated, ensure you have loads of carbohydrates for power and have wholesome and nutritious snacks at common intervals whereas fasting. It’s important to keep up a steadiness between macronutrients and micronutrients in your food regimen. Be sure that you additionally preserve a test in your blood sugar ranges.

Dr. Priyanka added that for those who ever expertise headache, nausea and dizziness throughout fasting, then you have to contact your physician instantly. A pregnant girl shouldn’t observe a Nirjala (with out water) quick as it may possibly trigger dehydration, which can result in issues in being pregnant. They’re suggested to have multivitamins, sago, potatoes, samak rice and fruits in the course of the quick. This may preserve their physique wholesome and stuffed with power.

As a pregnant girl, you have to keep away from consuming an excessive amount of sugar or salt. Extreme sugar will not be wholesome and salt removes water out of your physique. Eat dry fruits and nuts as they’re good sources of protein and fibre. If fasting causes well being points similar to weight reduction, indigestion, constipation, nausea, headache, dizziness, low blood strain and coronary heart charge modifications, then don’t proceed fasting. Seek the advice of a physician instantly upon experiencing any of the aforementioned signs.

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