South Koreans Consume Fewer Carbs And More Protein: Study

Whereas weight problems continues to change into extra regarding the world over, South Korea has the alternative conundrum. The typical quantity of vitality consumed by Koreans has been falling over time, revealed a brand new research. With modifications in dietary habits, protein consumption has grown whereas consumption of carbohydrates has decreased.

The Korea Nationwide Well being and Diet Examination Survey printed by the Korea Illness Management and Prevention Company discovered that the typical vitality consumption by Koreans per day was 2,129 kcal for males and 1,576 kcal for ladies in 2021. That is the sixth consecutive yr when caloric consumption has been on a decline.

Carbohydrate consumption is declining amongst Koreans as properly. The proportion of carbohydrate vitality consumption has decreased from 64.9 per cent in 2012 to 59.4 per cent in 2021. Alternatively, the quantity of fats consumed as a proportion of whole energy climbed from 20.4 per cent to 24.6 per cent. Protein accounted for 16.4 per cent of the typical male vitality consumption and 15.5 per cent of the typical feminine vitality consumption.

The figures seem to replicate a low-carb, high-fat weight loss plan that has change into in style in recent times amongst individuals aiming to scale back weight or search a greater life-style. Between 2012 and 2021, the typical each day consumption of grains per particular person decreased from 299.1 grams to 265.9 grams, whereas the each day consumption of meat consumption climbed from 113.9 grams to 123.8 grams.

The info reveals why there was a decline in Koreans’ consumption of rice all through time. The quantity of rice consumed on common in Korea has been dropping not too long ago.

Moreover, new information from Statistics Korea present that the typical South Korean consumed 56.9 kg of rice final yr, 0.8 kg lower than the earlier yr’s consumption of 57.7 kg. In distinction to 1970, when the typical quantity of rice consumed per particular person was 136.5 kg, rice consumption has considerably decreased.

Nevertheless, there was a 38.7 g and a 56.3 g lower within the consumption of vegetables and fruit, respectively.

The Ministry of Well being and Welfare beneficial within the Dietary Reference Intakes for Koreans in 2020 that the share of vitality consumption from carbs must be between 55 per cent and 65 per cent, protein between 7 per cent and 20 per cent, and fats between 15 per cent and 30 per cent.

Primarily based on the Nationwide Well being Promotion Act, an annual survey is performed to evaluate the well being and dietary standing of Koreans. It’s carried out on a pattern dimension of 10,000 individuals, all aged above one-year-old, who’re requested to recall the quantity and number of meals they consumed the day earlier than the survey.

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