Why is Sendha Namak Allowed During Navratri? Know the Health Benefits of Rock Salt

NAVRATRI 2022: Many devotees adhere fully to the follow of fasting through the nine-day pageant of Navratri, which is devoted to the goddess Durga and her 9 avatars. Throughout Navratri, the vast majority of Indians, significantly these within the northern belt, adhere to the Sattvik weight loss plan. They chorus from consuming any of the strictly forbidden meals throughout this time, together with alcohol, onions, garlic, and meat.

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Whereas some meals, like fruits and kuttu ka atta, are permitted, others, like typical desk salt, fall underneath the listing of restricted meals. Right here, rock salt, also called sendha namak, involves the rescue and is substituted whereas making meals for fasting.

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Sendha namak, also called Himalayan crystal salt, is a sort of salt that’s usually discovered within the Himalayan mountains of the Indian subcontinent. It’s considered the purest salt because it doesn’t embrace any chemical compounds or toxins. It’s pure and natural, identical to sea salt.

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Sendha namak, which is utilized in cooking for spiritual functions, can be considered vegetarian salt as a result of it’s not made utilizing seawater. Its pinkish hue makes it simple to establish. This salt is consumed all through all Hindu fasts and vrats, notably throughout Navratri and Ekadashi.

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Sendha namak restores the physique’s electrolytes and maintains pH steadiness as people observe a extremely restricted weight loss plan throughout Navratri. It eliminates dangerous minerals and refined salt deposits from the physique by enhancing blood circulation and mineral equilibrium.

Listed below are benefits of adopting Sendha namak that you have to be conscious of:

  1. Improves Digestion
    Sendha namak accelerates the absorption of vitamins and facilitates simple digestion of meals. This makes sendha namak a component of the Sattvik weight loss plan, which followers observe diligently.
  2. Regulates Blood Strain
    Decrease sodium and better potassium ranges in Sendha namak assist to manage blood stress. For a similar motive, these affected by hypertension are suggested to eat sendha namak each day.
  3. Gives A Cooling Impact
    The change in climate throughout Navratri will be taxing. Sendha namak internally cools the physique and assists in water retention.
  4. Enhanced Metabolism
    A sequence of chemical reactions attributable to rock salt can enhance the physique’s metabolism and improve its efficiency. If you wish to shed some pounds, you’ll be able to absolutely season your meals with sendha namak.
  5. Boosts Immunity
    Mined rock salt comprises iodine, zinc, magnesium, potassium, and different minerals that come from the salt vary mountains. Rock salt strengthens the physique’s defences in opposition to pathogenic microorganisms by containing all the required hint minerals.

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