From food habits to precautions: Everything you need to know about dealing with diabetes in the pandemic


By: Lifestyle Desk | New Delhi |

November 19, 2020 7:10:22 pm


“Most hospitalised sufferers with the an infection are given a number of doses of insulin and can also be discharged on insulin.”
(Source: Pixabay)

Even although diabetes is a typical well being downside in India, there are numerous myths and misconceptions related with the situation. Diabetes is a long-term (power) illness in which the physique can not regulate the quantity of glucose (sugar) in the blood. The misrepresentations of diabetes can generally be dangerous and lead to an unfair stigma, too.

Dr Kalyan Kumar Gongopadhyay, endocrinologist advisor, CMRI, talks about the myths and misconceptions ranging from food habits to precautions. He explains there is no such thing as a particular food plan required for any diabetes affected person; reasonably one ought to deal with a nutritious diet. He highlights sugar free tablets and its consumption, and the way sucralose might help folks with diabetes.

“The most common myth about diabetes is that it is caused in people who tend to include a lot of sweets in their diet. It’s not surprising that people get confused about whether sugar causes diabetes. This confusion may come from the fact that when you eat food, it is converted into a sugar called glucose. Glucose, also called blood sugar, is a source of energy for the body. Insulin moves glucose from the blood into the cells so it can be used for energy. With diabetes, the body does not make enough insulin, or the body does not use insulin well. As a result, the extra sugar stays in the blood, so the blood glucose (blood sugar) level increases,” Dr Gongopadhyay explains.

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For individuals who would not have diabetes, the fundamental downside with consuming a whole lot of sugar and consuming sugar-sweetened drinks is that it could possibly make you chubby. And being chubby will increase your threat for diabetes.

Additionally, many individuals assume that insulin is a lifelong course of; on this Dr Gongopadhyay says: “There is no such requirement; only people who have critical health conditions or are going through any chronic disease, are given insulin.”

The physician even solutions some FAQs surrounding diabetes; learn on.

Are sufferers with diabetes at extra threat of contracting COVID-19?

Till now, we would not have any proof {that a} diabetic is extra inclined to growing COVID-19. If, nonetheless, a affected person with diabetes contracts COVID-19, the complication will likely be greater than for a affected person who doesn’t have diabetes.

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What precautions does a affected person with diabetes have to take to forestall COVID-19 an infection?

Wearing masks correctly, social distancing, correct hand washing, avoiding crowds — in brief, the standard precautions, maybe with much more consideration to element. There are not any different particular precautions. There isn’t any clear proof that further nutritional vitamins, minerals or Hydroxychloroquine is required to forestall COVID-19. Healthy food plan together with greens and fruits, and day by day train naturally enhance the physique’s defenses towards all infections.

Because of social distancing points morning walks are tough to handle – what’s the various?

For sufferers with diabetes, strolling doesn’t have to be in the morning, however could be achieved any time of the day. One could break up the time of strolling into two or 3 times a day. Walking doesn’t essentially have to be exterior, however could be achieved on the terrace, veranda or inside the flat. Exercise bikes or treadmills can be utilized. A hard and fast routine helps in stopping swings of blood sugar.

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Does blood sugar management scale back issues from COVID-19 an infection?

Yes. It is necessary that sufferers with diabetes pay much more consideration to management their blood sugar ranges in this pandemic scenario.

Does COVID-19 have an effect on blood sugar ranges?

We don’t know for positive if COVID-19 independently impacts the blood sugar ranges, however any an infection can upset diabetes management. Moreover, hospitalised COVID-19 sufferers are given steroid drugs to assist combat Covid, which raises the blood sugar to excessive ranges. Hence, most hospitalised sufferers with the an infection are given a number of doses of insulin and can also be discharged on insulin.

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