Should you drink water while eating? Here’s what an ayurvedic practitioner says

Lifestyle habits are formed by one’s routine actions. As per Ayurveda, your dinacharya or routine could make plenty of distinction to your way of life, and making minor tweaks may also help you tide over well being points over a time frame.

One such behavior is consuming water — how a lot you drink all through the day, and particularly at mealtimes. While many like to finish their meals with water, is it the right factor to do?

Taking to Instagram, Ayurvedic practitioner Dr Aiswarya Santhosh shared the fitting time to drink water.

Take a glance.

According to Dr Aiswarya, consuming water earlier than meals can result in weak point, whereas consuming water instantly after meals could result in weight problems.

Do you drink water after a meal? Here’s what you need to be mindful. (Source: Getty Images/Thinkstock)

So, what’s one of the simplest ways?

“Drinking water sip by sip during meals is the best method,” she acknowledged.

Here’s why

This helps to breakdown the meals, making it higher for digestion, she talked about.

What sort of water to have?

Always drink heat water with meals for higher digestion and metabolism.

For higher digestion, she additionally really useful a concoction of herbs in water.

*While boiling water, add dry ginger powder, vetiver roots, babool, or fennel seeds.

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