Jennifer Lopez reflects on how therapy sessions in her late 30s helped with self-love

If you suppose you might have struggled with self-love, know that you’re not the one one on the earth. Many folks undergo these overwhelming phases in life, whereby they discover it troublesome to understand themselves for who they’re and what they’ve achieved in life. American singer, actor, song-writer and dancer Jennifer Lopez — who lately carried out at US president Joe Biden’s inauguration ceremony — has skilled these feelings, too.

According to a report within the Insider, Lopez, 51, appeared on an episode of Coach Conversations — a brand new YouTube collection protecting creativity and tradition by luxurious style home Coach — and admitted that she has actually struggled with self-love prior to now.

The singer was talking with Jay Shetty and supplied a glimpse into her remedy periods. “They should have a whole school for that,” Lopez, who’s at present engaged to Alex Rodriguez, stated. “I always say, why don’t they teach kids from very young to love themselves. Or a course, or something!”

She stated that whereas attending remedy periods in her late 30s, “there was a lot of talk about loving yourself”. “And I was like, ‘I love myself.’ But obviously, I was doing all these things like my personal relationships didn’t seem like I was loving myself.”

“I didn’t even understand the concept [of self-love]. It took time and it’s a journey and it’s still a journey for me,” the singer continued, whereas including: “Until you learn to love yourself, you can’t completely love [someone else] in a way that is pure and true. Once you do that, you can have relationships that are based on love and respect, that are supportive and nourishing. There’s an evolution there that had to happen for me. I feel like I’m in a better place now.”

Watch the total interview right here:

What do you do for self-love, and the way do you respect your self?

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