Summer health: Keep digestive problems at bay with these diet and lifestyle tips


Summer is right here, so are seasonal points like fever, dehydration, and even abdomen illnesses. As the warmth rises, one’s digestive system might develop into sluggish resulting in sure digestive issues. Thus, it’s important to maintain your consuming habits and cling to a wholesome way of life to beat the warmth.

Read on to know extra about what you are able to do to maintain abdomen issues throughout summer time.

“Gastroenteritis is commonly seen during the season in all age groups. Some of its symptoms include vomiting, watery motions, blood in motions, dehydration, and even abdominal pain. Jaundice is another problem that can give you a tough time and leads to symptoms like a pale look on the face, nausea, and hepatitis. This problem occurs owing to unhygienic food and contaminated water. A high-grade fever known as typhoid causing pain, fatigue, weakness, stomach ache and even headache can occur during summer. Even food poisoning occurs due to contaminated food,” mentioned Dr Roy Patankar, main gastroenterologist and director of Zen Multi Speciality Hospital, Chembur.

Other issues to be careful for embody nausea, acid reflux disease. Also, as the warmth and humidity rise and dilates the blood vessels and capillaries, and extra fluid will get crammed within the interstitial areas between organs and tissues, one might expertise bloating. Loss of fluids can result in constipation. Even Irritable Bowel Syndrome (IBS) can get aggravated throughout summer time.

Eat wholesome to maintain digestive troubles away. (Source: Getty Images/Thinkstock)

Follow these important tricks to forestall digestive issues throughout summer time

* Eat lighter meals in much less amount. See that you just add fibre to your food regimen and eat recent fruits, greens, pulses, beans, and legumes. Take common meals at brief intervals to ease your digestion course of. Heavy meals are a strict no-no. Eat stomach-friendly meals like inexperienced greens, tomatoes, apples, pears, watermelon, cucumber, candy potatoes, and pineapple that may even aid you keep hydrated for an extended time. Moreover, salads with cucumber, tomato, carrot, and onion are straightforward to make and needs to be opted for throughout summer time. Do not overlook so as to add dry fruits and nuts to your food regimen. Moreover, you may as well eat dates which are dense in protein, iron, fibre, calcium, and nutritional vitamins.

*Drink loads of water to replenish the fluids that you just lose owing to the warmth. Not consuming water can result in constipation and dehydration. Coconut water is usually a good addition as it will probably assist neutralise your acid ranges within the abdomen and reduces the warmth.

*You could also be a fan of spicy, fried, and junk meals however you’ll have to keep away from them throughout summer time. They can invite acidity, bloating, and even abdomen irritation. So, bid adieu to pizzas, chips, and bakery objects.

*Probiotics might be useful as they comprise gut-friendly micro organism. Yoghurt is jam-packed with protein and the micro organism current in it will probably ease your digestion course of and relieve dysentery.

*Avoid consuming road-side meals and don’t eat stale meals as it will probably trigger meals poisoning.

*Exercise each day. You may do yoga, swimming, biking, working, and even aerobics. Exercising improves general well-being.

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