Summer pregnancy: Simple tips to stay cool and comfortable

Pregnancy is an fascinating and thrilling journey, which might generally turn into uncomfortable for the expectant mom. In summers, in most elements of the nation temperatures soar, which might trigger some inconvenience to a pregnant girl.

Dr Prathima Reddy, director, senior obstetrician and gynaecologist at Fortis La Femme Hospital, Richmond Road, Bengaluru says that when a girl is pregnant, her physique goes via distinctive adjustments to accommodate the newborn, and “some of these changes can cause discomfort to the pregnant mother. Increasing temperatures can only worsen the situation.”

Physiological adjustments that happen throughout being pregnant

* Nausea and vomiting in early being pregnant
* Indigestion, ‘gas’, bloating sensation and lowered urge for food
* Increase in weight by 10-12 kg all through being pregnant
* Oedema — fluid assortment within the ft and legs after the primary three months of being pregnant
* Shortness of breath as a result of rising womb
* ‘Feeling hot’

The physician says that in summers, significantly, pregnant girls undergo some challenges, including that there are some suggestions with which they’ll really feel higher.

1. Hydration: Drink not less than 3 litres of water per day.  Top it up with tender coconut and contemporary fruit juices (keep away from if in case you have gestational diabetes) with minimal or no sugar.  Inadequate hydration could result in a warmth stroke.

2. Diet: Remember to incorporate loads of greens, greens, sprouted salads, fruits (particularly watermelon) to your weight-reduction plan. Curd (stay yogurt) and buttermilk are particularly cooling. Avoid extreme oil, ghee and masalas in meals preparation and reduce down on the salt consumption.

3. Swimming/exercising: This is a good way of cooling off and if in case you have entry to a pool it’s essential to make use of it. Routine train have to be carried out both within the early mornings or evenings when the temperatures are decrease.

4. Elevated ft: Remember to raise your ft by inserting them on pillows or cushions as this reduces the water retention in your ft and legs.

5. Clothes and footwear: Wear unfastened cotton garments in white or pastel shades. Also, put on comfy footwear to accommodate the swelling.

6. Sunglasses/sunscreen/umbrella: Invest in a superb pair of sun shades and use sunscreen at any time when you’re out for longer durations. Carry an umbrella or put on a broad hat to guard your self.

7. Sleep: Try to get a nap for not less than half-hour within the afternoon, since it’s the hottest a part of the day.

“See your doctor regularly, and remember to mention any unusual symptoms that you may have noticed. Visit the emergency department of your hospital if you experience excessive fatigue, a fast heartbeat, dizziness, vomiting or if you have stopped sweating — these may be symptoms of a heat stroke,” Dr Reddy cautions.

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