This delicious, healthy energy bar can be made in a jiffy (recipe inside)

Dessert is one of the best ways to begin and finish one’s day — and additionally it is the proper reply to all the things in between (learn: starvation pangs)! So, that can assist you satiate these candy cravings with out negatively affecting your well being, we’ve received you this particular recipe that may be loved guilt-free. It’s a simple recipe from nutritionist Pooja Makhija.

Here’s what she mentioned: “When hunger strikes and you want something sweet but your nutritionist is watching.”


1 cup – Roasted ragi or finger millet flour
1 cup – Roasted buckwheat flour
15 – Medium-sized dates
3 tbsp – Unsweetened cocoa powder
¼ cup – Coconut milk
¼ cup – Water
1 tsp – Vanilla extract
Sea salt (optionally available)
Cacao nibs to sprinkle


-Blend finger millet flour, roasted buckwheat flour, 15 medium-sized dates, unsweetened cocoa powder, coconut milk, water, and vanilla extract.
-Line the dish with butter paper, degree the elements within the dish, pour a thick layer of darkish chocolate, and freeze it for 4-6 hours.
– Slice it, sprinkle Cacao nibs to get pleasure from a scrumptious and wholesome power bar.

Would you strive?

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