There are many workout routines that assist stretch and open up the physique, in flip accelerating motion and vary of movement within the joints. One such power-packed and efficient train is the lizard pose or Utthan Pristhasana, and we lately noticed actor and health aficionado Bhagyashree doing the identical.
The 50-year-old aced the follow and held the place for a couple of minutes.
Here’s why you must do the follow
*It opens up the hip flexors, stretches the hamstrings and quads.
*It strengthens the thoracic muscle mass and shoulders.
*It tones the glutes
*It is nice for lowering menopause signs.
Here’s methods to do the pose
*In the Downward-Facing Dog pose, inhale. Exhale as you’re taking the precise foot to the surface of your proper hand. Your foot ought to come all the way in which to the entrance of the yoga mat in order that the toes are according to your fingers. Your proper knee must be bent at a 90-degree angle and stacked above the ankle.
*Inhale as you deliver the elbows to the ground together with your forearms flat in your mat. Spread the palms out on the ground and maintain your head in a impartial, relaxed place.
*Exhale and press into your left heel to maintain your left leg energetic.
*Stay so long as you’ll be able to on this place.
*Repeat on the opposite facet.
As it’s an superior pose, it’s best for folks with sure medical situations involving the hips, ft, and arms to keep away from the follow.
If you may have weak spot within the forearms, shoulders, or wrists, it’s best to keep away from it.